This form of therapy, led by a mental health professional, involves groups of four to 12 people with similar issues to talk about.
Although your memories won’t go away, you can learn how to manage your response to these memories and the feelings they bring up.
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Although it may seem painful to face the trauma you went through, doing so with the help of a mental health professional can help you get better.
Medicine, such as selective serotonin reuptake inhibitors or SSRIs, is used to treat the symptoms of PTSD.
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