You will have to take it a step further and take care of your diet in order to lose weight. A regular exercise routine and a healthy diet is your route to salvation.
I’m following a Indian diet myself by a leading dietician.
Though, generally the diets given by dieticians are personalized.
I have noticed a similarity In the diets given to me and others.
Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same.
pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) pm –A small plate of salad before starting the meal. U lose the max in this week because you lose all the water weight and the bloating is gone.
Rati’s darling hubby (diet chart) wrote a very thorough article here about fitness.
Making us girls acquainted with the point of view of the opposite sex.
Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician.
And we all have lost a considerable amount of weight to say the least.
And since now, that I know his diets are universal.